View Omega 3 Vs 6 Vs 9 UK. The omega numbers simply reference how many let's start with the three's. They're all important, but you need them all in balanced amounts.
This article explores the differences in chemical and physical properties among omega 3, 6 and 9.
Fact sheet for health professionals. It's important to strike the right balance between the omegas. This is the key difference between omega 3, 6 and 9. Fact sheet for health professionals.