23+ Omega 3 Recommended Daily Intake Nhs US. While there isn't a clear established recommended intake for omega 3's, most health organizations suggest getting around 500 mg of dha and/or epa every day. But other health authorities across the world have issued epa/dha recommendations—which vary widely, reflecting the uncertainty about how much is needed for optimal health and disease.
Recommended omega 3 intake for ala is not listed.
While there isn't a clear established recommended intake for omega 3's, most health organizations suggest getting around 500 mg of dha and/or epa every day. But other health authorities across the world have issued epa/dha recommendations—which vary widely, reflecting the uncertainty about how much is needed for optimal health and disease. Recommended omega 3 intake for ala is not listed. Based on a thorough review of the science and international intake recommendations, goed has established daily epa & dha intake recommendations.