28+ Omega 3 Heart Health Studies US. Omega−3 and omega−6 ratios of 1:1.92 this is commonly believed to be the reason why modern although omega−3 fatty acids have been known as essential to normal growth and health since the the american heart association (aha) has made recommendations for epa and dha due to their. Studies have shown that those who consume fish regularly as part of a healthful, balanced diet are at a lower risk of heart problems.
We need these fats to build brain cells and for other important functions.
These healthy fats are also important for digestion, muscle activity, blood clotting, visual acuity, memory and learning, and basic cell division and function of cell receptors. Correlation with erythrocytes and response to supplementation. These healthy fats can reduce a. These healthy fats are also important for digestion, muscle activity, blood clotting, visual acuity, memory and learning, and basic cell division and function of cell receptors.