10+ Omega 3 6 And 9 Differences UK. What is the difference between omega 3 6 and 9? While you can get these fats from foods, some diets may be lower in them than others, which is where supplements can help.
For optimum health, you should consume them in the right proportion.
Each type has different functions and benefits. Let's take a closer look at these three unique fatty. What is the difference between omega 3 6 and 9? Why do the different omega fats have different numbers and what's the difference between them?