29+ Oats Cereal Benefits US. Oats are a species of cereal grain known for its seed. Oats (avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats.
Oats are probably best known as a cereal grain and are present in a whole range of breakfast cereals.
One portion of oats (considering as a portion 1 cup, meaning more or less 81 grams of oats) contains around 307 calories. What are the benefits of oats and oatmeal? Cereal can be expensive, especially premium granolas and other cereals that contain high quality with oats, i spent $10 on a container of oats that lasted me all month. Oats health benefits includes improving cardiovascular health, preventing and treating diabetes, relieving constipation oats come from the family of cereal grain that is popular for their seeds.