24+ Plant Based Sources Of Omega 3 Fatty Acids UK. Omega 3 fatty acids can help lower high blood pressure and cholesterol and bring down levels of triglycerides. Because cruciferous vegetables like brussels sprouts are so.
Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae.
They are among some of the few plant groups that contain both dha and epa fatty acids, and can be easily incorporated into our diet. They're still worth adding to your diet since they are rich in vitamins and minerals such as calcium, magnesium, and b12. Keep a few cans of navy beans on hand to add to soup or quick recipes. Gnc is committed to helping you live well.