View Omega 3 Rich Foods For Pregnancy US. But for pregnant women and babies they're especially important. There's also the worrying question of how eating certain omega 3 fatty acid foods during pregnancy such as oily fish could expose your precious, growing baby to pollutants like.
Why omega 3 is so important during pregnancy.
The only way to get them is through your food. But for pregnant women and babies they're especially important. Fish is the richest food source of dha and epa, but most americans eat very little seafood. We all know how important a good diet is in maintaining a healthy pregnancy.