13+ Omega 3 Dha Supplement Vegan US. While a day's worth of b12. You can also check out our recommendations for the top vegan supplements here.
Do we need to take dha supplements on a plant based diet?
Since epa has been found to have beneficial health effects too, you're far better off striving for an omega 3 supplement that has both epa and dha. Vegans and vegetarians finally have a couple of good alternatives for fish oil. Each serving contains 120 mg dha, 72 mg epa, and 13 mg dpa. As a dietary supplement for adults, take one (1) to two (2) vegetarian softgels daily, preferably at mealtime, or as directed by a healthcare practitioner.