Get What Are Omega Fatty Acids UK. Epa (eicosapetaenoic acid) and dha (docosahexaeonic acid). However, beyond the merits of fish oil supplements, many of us aren't quite sure how they achieve these benefits or which foods are really the best sources of these nutrients.
As a triglyceride, they consist of a small compound called glycerol (c3h8o3) attached to three chains of carbon atoms called fatty acids.
The reason for this is because humans lack an enzyme. All fats are composed of fatty acids. They're necessary for brain development, growth, as well as healthy skin, hair. A fatty acid is a chain of carbons, with an oxygen and an oh group on the end.