30+ Omega 3 Vs Omega 3 6 9 Reddit UK. Recently, i went to this event called vegfest in my local town. The omega numbers simply reference how many carbons away from the methyl end of let's start with the three's.
While you can get these fats from foods, some diets may be lower in them than others, which is where supplements can help.
While you can get these fats from foods, some diets may be lower in them than others, which is where supplements can help. I am reading so many mixed articles online about whether or not we actually need to take the blend. I understand that flaxseed is providing me omega 3's. While you can get these fats from foods, some diets may be lower in them than others, which is where supplements can help.