Get World Best Omega-3 Fatty Acids UK. Omega 3 fatty acids are essential fatty acids and this article provides a list of all the omega 3 rich foods. They are referred to as 'essential fats' as they cannot be made in the body.
They are believed to have numerous benefits for the heart, brain, gut, and joints, thanks to resolvins, active metabolites that, according to studies, help reduce inflammation.
They're key to the structure of every cell wall you have. Webmd explains how to make sure they are part of your diet. They can also reduce triglyceride levels, improve blood pressure. Discover the best omega 3 nutritional supplements in best sellers.