Get Which Is Better Fish Oil Or Omega 3-6-9 US. However, you should limit unhealthy fat intake and focus i buy flax oil and fish oil in small dark bottles, and taste it as soon as i open it. It is harder to get than both omega 6 and 9, particularly for those who don't have much oily fish in their diet.
Fish oil is oil derived from the tissues of oily fish.
It is harder to get than both omega 6 and 9, particularly for those who don't have much oily fish in their diet. Both flaxseed oil and fish oil have their pros and cons, but which is ultimiately better for health, wellness, and fitness? I understand that flaxseed is providing me omega 3's. It is harder to get than both omega 6 and 9, particularly for those who don't have much oily fish in their diet.