42+ What Is Omega Three US. They're also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. The three most important are ala, epa and dha.
First, let's start with the basics.
Oily fish, seeds, and nuts are among the best sources. When you think about the biggest organ in your body, what comes to your mind? Differences between types of omega 3. What is the difference between omega 3 and omega 6?