31+ What Is Omega Three Fatty Acids UK. They are an essential fat, which means they are needed to survive. Research suggests people who eat fatty fish and other seafood as part of a healthy dietary pattern have lower risk of heart problems and lower risks of chronic disease.
Fatty acids consist of a chain of carbon atoms, with a methyl.
As a triglyceride, they consist of a small compound called glycerol (c3h8o3) attached to three chains of carbon atoms called fatty acids. Omega−3 fatty acids, also called omega 3 oils, ω−3 fatty acids or n−3 fatty acids, are polyunsaturated fatty acids characterized by the presence of a double bond three atoms away from the terminal methyl group in their chemical structure. In the early 1900s, fats were considered to be vital to human health and nutrition. We have trillions of cells in our body, from the neurons in our brain to the cardiac cells in our heart.