View What Has Omega 3 Fatty Acids UK. Omega−3 fatty acids are important for normal metabolism. They are referred to as 'essential fats' as they cannot be made in the body.
Studies have connected the consumption (or deficiency) of these essential fatty acids to chronic diseases such as heart disease and diabetes, inflammation, and brain health.
Average daily recommended amounts for ala are listed below in grams. These fats appear to help the heart beat at a steady clip and not veer into a dangerous or potentially fatal erratic rhythm. Tell your doctor and pharmacist about all of your drugs (prescription or otc, natural products, vitamins) and health. Long chain fatty acids influence inflammation through a variety of mechanisms;