Get Types Of Omega 3 Fats UK. Fish oil is one of the easiest ways to make sure you get enough of these important. Sometimes you'll hear this group called poly fats.
Many studies show that eating fatty fish and other types of seafood as part of a healthy eating pattern helps keep your heart healthy and helps protect you from some heart problems.
The fat is called omega 3 fatty acids. In reality, there are good fats and bad fats. This type of fat is one that we can only obtain from our diets. Please note that there are more types of each fatty acid than what is below, but for the sake of this article, these.