36+ Steel Cut Oats Nutrition Facts Cooked US. Because of this association with their size, they are also sometimes known as pinhead oats. Steel cut oats are high in both soluble and insoluble fiber.
This means you can eat less of them and reduce your caloric intake, but still get the same level of nutrition as you would from rolled.
Rolled oats are steel cut oats that have been steamed and processed and steamed again and this means nutrition wise, it is identical. Steel cut oats are high in both soluble and insoluble fiber. The amount of liquid you use to cook them next, let's review the nutritional differences between steel cut and rolled oats. They are just slightly more processed than the original groats (leaving their nutrients more intact), and cut into multiple smaller pieces using a sharp metal blade.