View Red Mill Steel Cut Oats Nutrition Facts US. Oats were cultivated in central europe back in 1000 bc. To ensure consistency, we used bob's red mill oatmeal exclusively and compiled nutrition information for dry oats from the package labels.
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Quaker oats provide a good source of fiber to support a healthy digestive system; Steel cut oats, dry bob's red mill 1 serving 170.0 calories 29.0 grams carbs 3.0 grams fat 7.0 grams protein. They cook on my stove in 5 minutes every morning and i add a tablespoon of my homemade almond butter. Bob's red mill steel cut oats.