17+ Omega 3 Foods During Pregnancy US. Fresh fish can often contain environmental toxins like mercury that accumulate during its life span. Omega 3 rich foods and pregnancy.
You may be sold on the benefits of fish oil and pregnancy but between morning sickness, cravings there's also the worrying question of how eating certain omega 3 fatty acid foods during pregnancy such as oily fish could expose your precious.
One teaspoon to one tablespoon is usually ample for most people, taken with food. Omega 3 fish oil during pregnancy. Maintain a steady rate of weight gain. The only way to get them is through your food.