34+ Flaxseed Omega 3 Vs Fish Oil US. Fish oil can be obtained from eating fish or by taking supplements. Fish oil is known to reduce inflammation in the body and also possibly prevents heart attacks, strokes, and macular degeneration.
Fish oil and flaxseed oil are both supplements that can be used for different health benefits.
The omega 3s found in flaxseed oil vs fish oil are not the same and they impact our bodies differently when we consume them. The omega 3s found in flaxseed oil vs fish oil are not the same and they impact our bodies differently when we consume them. Which is better, fish oil or flaxseed oil? Enter flaxseed and fish oil.