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Almost nobody is able to eat fish on a daily basis, even the german. A particularly important family of fats helping to maintain optimal cellular health are called polyunsaturated fatty you know antioxidants are good for you, but do you know why they are so important? Slideshow vitamins you need as you age.
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Efas do not provide fuel for energy plants manufacture vitamins which move up the food chain as the plants are consumed by animals or humans. Almost nobody is able to eat fish on a daily basis, even the german. The skinny on essential fats. Unsaturated fatty acids, omega 3s are incredibly important for the optimum functioning of the body.