35+ Omega Fatty Acids Benefits UK. 352 449 просмотров 352 тыс. They can't be made by our bodies.
They are believed to have numerous benefits for the heart, brain, gut, and joints, thanks to resolvins, active metabolites that, according to studies, help reduce inflammation. They can't be made by our bodies. This essential nutrient can reduce the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death.
They are called essential fatty acids, meaning you have to get them through food or supplements.
Our nutritionists listed all the benefits of this must needed supplement for your body and mind. Some fatty acids — called essential fatty acids (efas) — are necessary to our diet, because our body can't produce them. What about the different types of fatty acids. They are very important for blood circulation and blood pressure, and for helping to reduce inflammation.