Get Omega 3 During Pregnancy UK. Calorie needs increase only modestly during pregnancy. Too much mercury in the body during pregnancy can harm a developing baby's brain and nervous system.
What's a pregnant woman to do?
There are several types of omega fatty acids: According to the academy of nutrition and dietetics, it works out to about 340 extra calories per day in the second trimester and about 450 extra calories during the third. The first three months of pregnancy are important because during this period the baby's organs like brain, heart, kidneys, limbs, eyes and ears are being formed. During pregnancy, your rapidly expanding uterus stretches the skin on your tummy, disrupting the collagen and elastic fibres in your dermis, making them weaker taking omega 3 supplements during pregnancy may have the added bonus of moisturising skin from within, helping to keep it supple.