49+ Omega 3 And Brain Health UK. They can also improve your mood and memory. So read on to discover how omega 3 benefits brain function and find out why it deserves its rightful place on.
The brain contains almost 60% fat and out of that, the primary type of fat is dha (docosahexaenoic acid) which is found in fish oil and marine algae.
The brain contains almost 60% fat and out of that, the primary type of fat is dha (docosahexaenoic acid) which is found in fish oil and marine algae. Omega 3 is one such aspect of a balanced diet which is often ignored. Omega 3 and brain health. A science advisory from the american heart association.