32+ Oats Nutritional Value Per 100G UK. There are 389 calories in 100 grams of oats. Oats, raw contains 379 calories per 100 g serving.
Learn about the different types, oats and health, and how to cook with them.
There are 389 calories in 100 grams of oats. For best results, be sure to enable the option to print nutritional target map™ the nutritional target map™ allows you to see at a glance how the closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. With 400kcal and only 0.59g of sugar per 100g, the natural whole oat grain powder is a common part of nutritional plans. Raw and cooked spinach have totally different benefits due to their different nutritional value.