View Oats Nutrition Facts 50G UK. Consistent with recommendations from leading cancer and heart disease authorities, my recommended daily dozen includes at least three daily servings of whole grains, such as oats. But 50g of oats per day — about one medium.
They are high in carbs but only have 5g of protein per 1/2 cup.
2,000 calories a day is used for general nutrition advice. It contains some important vitamins: They're a great source of a host of essential nutrients. The calorie breakdown is 16% fat, 68% carbs, and 17% protein.