Get Does Omega 3 Work Reddit UK. If you are using pills to establish a positive omega 3 to omega 6 ratio you are doing it wrong, and will see little to no health benefits associated with a favorable omega 3 to omega 6 ratio, which is 1:4, or 1:1. My question is if anyone on here has experienced notably improvements either physically or mentally from supplementing with fish oil, omega 3 or some other epa/dha.
The lesser of two evils.
All of these questions are asking the same thing! I feel like i have noticed hair. omega just timing my walk home from work! The three major types of omega 3 fats are alphalinolenic acid or ala, eicosapentaenoic acid or epa and docosahexaenoic acid or dha.