View Captain Oats Rolled Oats Nutrition Facts US. Instant oatmeal is really rolled oats cut up to cook faster. Oats and oatmeal are amazingly healthy quick carbs for vegans.i get.
Oats (avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats.
Oats can be eaten rolled or crushed, and can be eaten as porridge, used in baked goods, breads, and cereals. Farmers first cultivated oats in in fact, oats need a temperate climate to grow well. Oatmeal is also widely used as a skin and hair. It takes about 5 minutes to cook.