35+ Best Omega 3 Fatty Acids Foods US. Omega 3 fatty acids are essential fatty acids and this article provides a list of all the omega 3 rich foods. A teaspoon of cod liver oil contains about 2664 mg of omega 3.
A teaspoon of cod liver oil contains about 2664 mg of omega 3.
What do epa, dha and ala mean? You can obtain just as much, if not more, by eating the fish itself. Learn the best options for you. Spinach is a relatively inexpensive food that offers.