48+ 1 Cup Steel Cut Oats Nutrition Facts US. Steel cut oats are oats in their most natural form and they offer the greatest hunger fighting benefits because they are not already basically if you want to spice up your grains without negating any nutrition benefits or adding many calories, here are a few healthful additives to bump up the flavor. In the united kingdom (uk) they are also referred to as coarse oatmeal or irish oatmeal.
And, of course, portion size is also a very big factor in the glycemic load of foods.
20.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 mg sodium 0 grams nutrition facts. I just heard about them recently. 1 cup quick cooking steel cut oats (bob's red mill makes a great product). Author of nourish & healthy kids cookbook.