30+ 1 Cup Rolled Oats Nutrition Facts UK. Instant oatmeal is really rolled oats cut up to cook faster. Rolled oats plain, dry oatmeal 1 cup 266.4 calories 58.8 g 2.1 g 9.0 g.
They're a great source of a host of essential nutrients. Nutritional information, diet info and calories in quick rolled oats from fresh & easy. Nutritional value & calories in oats.
Rolled oats volume vs weight converter for calculating amounts in recipes.
Rolled oats volume vs weight converter for calculating amounts in recipes. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the for the food cereals, quaker, quick oats, dry the typical serving size is.5 cup (or 40 g). Comprehensive nutrition resource for fresh & easy quick rolled oats. 1/2 cup cooked rolled oats.