14+ Omega 3 Pills For Pregnancy UK. With each subsequent pregnancy, mothers are further depleted. Daily consumption of omega 3 during pregnancy can provide several benefits for both the baby and the mother, as this nutrient favors the baby's brain and visual development, in addition to decreasing the risk of women developing depression during pregnancy and other complications.
Omega 3 pregnancy benefits :
Daily consumption of omega 3 during pregnancy can provide several benefits for both the baby and the mother, as this nutrient favors the baby's brain and visual development, in addition to decreasing the risk of women developing depression during pregnancy and other complications. The main sources of omega 3 for pregnant women are trout, salmon and mackerel. For pregnant women, an omega 3 pregnancy formula can be helpful because omega 3 is considered vital for prenatal development. It's not easy to find these in other foods.