12+ Too Much Omega-3 Side Effects US. By siddhi camila lama, ms, phd, cnc, cpt updated november 23, 2018. These side effects are the most common ones that people may associate with fish oil, though there is no evidence that they cause lasting harm.
Food and drug administration (fda) recommends not exceeding 2,000 mg per day of epa and dha from supplements.
Omega 3 fatty acids can be obtained by simply taking in fish oil. For most people, these side effects are merely bothersome. Fishy taste or fishy breath. Nonetheless fish oil minor side effects can happen if you take it in too high applications.