View Steel Cut Oats Nutritional Value UK. This variety of oats imparts a slightly nuttier taste than regular oats, and it has a chewy texture. Whole oat nutrition versus instant oatmeals steel cut oats are by far and large nutritionally superior to instant oatmeal.
The fresher the food, the more nutrition it retains.
I just heard about them recently. Steel cut oats are oats in. Saying they're vastly different in nutritional value is like saying a sandwich cut straight down the middle is healthier than a sandwich sliced diagonally into triangles! Because instant oats, which has no sugar.