37+ Omega 3 For Mental Health US. The benefits of omega 3 including for heart and mental health. It is specifically beneficial for mental health conditions including depression and anxiety.
Various studies show that essential fatty acid (particularly omega 3) are crucial for mental health and supplementing with them can most health experts recommend keeping omega 3 to omega 6 ratios at 1:4.
They keep brain cells healthy and less prone to cell degeneration.1michael j. May improve symptoms of depression and mental disorders. It appears that their contribution to an optimal omega 6:3 ratio is protective against retinal angiogenesis, which is the benefit also seems to be accentuated in children with a low dietary intake of fish. These fatty acids are essential for overall health.