Get Omega 3 Dha Vegan UK. Luckily, there are now a lot of vegan omega 3 and dha supplements from algae and other sources, like the list below. Since epa has been found to have beneficial health effects too, you're far better off striving for an omega 3 supplement that has both epa and dha.
*note that getting enough omega 3, dha, and epa isn't just a concern for vegans and vegetarians. Vegans and vegetarians finally have a couple of good alternatives for fish oil. Dha is considered essential for proper brain development and growth as it improves the fluidity and flexibility of neurons.
A major structural fat in the human brain and retina.
It's found mostly in fatty fish, in small amounts in eggs, and in very small. Vegan sources of omega 3 fats. Luckily, there are now a lot of vegan omega 3 and dha supplements from algae and other sources, like the list below. Most fish oils have more.