View Omega-3 Foods For Pregnancy In Hindi UK. The fda has this advice for pregnant women, nursing. Your body can produce dha when supplied with foods rich in the linolenic acid found in soybeans, canola.
However, results of studies have been but it can be a concern during pregnancy and nursing, as well as in the growing child.
High omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. It's not easy to find these in other foods. While there is some evidence of the benefits, the evidence is inconclusive at this. Scientific research is constantly expanding our knowledge of nutritional needs in pregnancy.