21+ Steel Cut Oats Nutritional Value Per 100G US. The nutritional value of oats. Again, this quick oat is processed into instant oatmeal packets.
Steel cut oats are toothsome and chewy; I love their distinctive texture. They're packed with fiber, iron, and plant protein to help prevent constipation and even support a healthy heart.
Oats, raw contains 379 calories per 100 g serving.
They're packed with fiber, iron, and plant protein to help prevent constipation and even support a healthy heart. Steel cut oats help explain the basics about how to reach and maintain a healthy weight. Whole foods sells steel cut oats in bulk. In the united kingdom (uk) they are also referred to as coarse oatmeal or irish oatmeal.