48+ Quaker Oats Nutrition 100G US. Nutritious whole grains, wholesome goodness and great tasting variety. Quaker is serving up wholesome goodness in delicious ways from old fashioned oats, instant oats, grits, granola bars, etc.
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If you have a microwave, standard rolled oats cook in about 4 minutes so i don't see much saving with instant oats. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. When it comes to nutrition, it's hard to beat a bowl of quaker oats. Quaker oats nutrition facts and nutritional information.