49+ Oats Nutrition 100G US. There are 389 calories in 100 grams of oats. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
Get full nutrition facts and other common serving sizes of oats including 1 oz and 1 cup.
Calculate burning calories for other portions: 100 grams of oats contain 16.89 grams of protein, 6.9 grams of fat, 66.27 grams of carbohydrates, and 10.6 grams of fiber. Oats are available in a variety of forms, based on their processing. You may select your user flair to indicate your level of expertise/education pertaining to nutrition.