42+ How Do Vegans Get Omega 3 And 6 US. However, eating enough ala may require more planning. More omega 3 fats are generally a good thing.
Include good sources of ala in your daily diet, such as chia seeds, ground linseed, hemp seeds and walnuts, and.
According to healthline brussels sprout is the best source of plant omega 3 and having several servings of brussels sprout (78 gram/half a cup) will give. 5 does avocado have omega 3? As each one has a slightly different structure. Why you need omega 3, 6, 9 fats.