Get Dha And Omega 3 Difference UK. There are several types of omega fatty acids: Out of these, it is incredibly hard to actually pick the most important one, but we are going to specifically look at dha, since this is the one we choose to focus on in this article.
Dha is one of the three main types of omega 3 fatty acids found commonly in marine foods, while omega 3 fatty acids are essential polyunsaturated fatty hence, we consume food rich in omega 3 fatty acids, including dha.
A comparison of synthetic ethyl ester form fish oil vs. Dha is highly important for brain development as well as brain function (1,2). This is a key difference between epa and dha: Dha and the difference between epa fish oil.