View Recommended Daily Intake Of Omega-3 And 6 Uk US. Girls who are nine to 13 years old continue to need 10 grams daily, but boys in this age range need 12 grams daily. In the past, higher levels of the omega 3 fats epa and dha in the blood have also been linked with a lower risk of dying from cardiovascular disease.
Food and agriculture organization of the united nations (2010).
Some foods have it added to them and can be useful sources, especially for vegetarians and others who avoid fish. Age, gender, height, and weight, are 4 of the main factors used. Saturated fat (11% food energy); Fats and fatty acids in human nutrition: