View What Are Omega 3 Fatty Acids And Why Are They Important UK. Dha appears to be important for visual and neurological development in infants. Webmd explains how to make sure they are part of your diet.
A particularly important family of fats helping to maintain optimal cellular health although epa and dha can be synthesized from ala, their conversion rates are so low that they are considered conditionally essential or necessary nutrients.
In her new book life is your best medicine, dr. They are types of fats that come from the foods we consume. Epa (eicosapetaenoic acid) and dha (docosahexaeonic acid). Obviously, they must be fresh, as well as free of toxic contaminants ( pcbs.