View Omega 3 And Brain Health Research UK. Research over the decades has shown their many health benefits including lowering cholesterol and promoting brain, heart and eye health. An expanse of research has investigated the effects of omega fatty acids in relation to brain health but effects across the lifespan have not been widely evaluated.
However, people who eat seafood one to four times a week are less likely to die of heart disease.
Two new studies link patterns of polyunsaturated fatty acids in the blood to the integrity of brain structures and cognitive abilities that are known to decline early in aging. Maybe you're hoping to protect your thinking skills by eating oily fish like salmon or taking a daily fish oil supplement. These are the prime structural components of brain cell membranes and are also an important part of the enzymes within cell membranes that allow the membranes to transport valuable nutrients in and out of the cells. Research has clearly established a link between omega fatty acids and general health, particularly cardiovascular health.