Get Flax Oil Omega 3 6 Ratio UK. Fact sheet for health professionals. There are several types of omega fatty acids:
Take at least 4 omega 3 fish oil supplements, daily:
Fact sheet for health professionals. The exact ratio of omega 6 to omega 3 needed for disease prevention/treatment is unknown. Practical tips for perfecting your omega 6/3 ratio. Meet your omega 6 needs through you can meet your daily ala requirement by including 1 tbsp of ground flax/whole chia seeds or 2 tbsp of.