10+ Which Is Better Fish Oil Or Omega 3 US. Learn the differences between the two, and decide which is best for your situation. Both omega 3 fish oils and cod liver oil contain beneficial levels of essential omega 3 fatty acids.
Some studies show that fish oil supplementation is good for the brain.
Fish oil is oil derived from the tissues of oily fish. The omega 3 fish oil offering from whc supplies a hefty amount of epa and dha—670 and 395 mg per capsule, respectively. While omega 3 fish oil comes from the body of oily fish such as sardines and mackerel, krill oil is made from a crustacean called krill which are tiny while getting your omega 3 from a fish body oil is undoubtedly a better choice for the planet, it's still important to choose wisely to make sure the fish. Dha and epa, which are found in shellfish and fatty fish such as salmon, mackerel, and trout.